Shipping Vitamins

Shipping Vitamins: Safe International Shipping Guide (2023)

Shipping vitamins and supplements internationally require expertise in the field due to the varying laws and regulations imposed by different countries and their customs departments. Vitamins that do not contain prohibited or restricted additives can be easily shipped internationally. To ensure a smooth process, you can rely on expert courier services like SFL Worldwide, which offers a range of options, including DHL, FedEx, UPS, USPS, and more, at affordable rates.

In this article, we will explore how you can send vitamins internationally through the mail using the best courier service at competitive rates.

Sending Vitamins Overseas

Generally, there are no restrictions on shipping vitamins internationally unless they contain prohibited or restricted additives. However, reviewing the regulations and laws regarding shipping vitamins internationally to the specific destination country is essential. Each country has its own set of regulations and governing bodies that oversee and approve the shipping procedures.

If you plan to ship vitamins to the U.S., follow these guidelines:

  • Consult the Food and Drug Administration (FDA) Regulations Guide provided by FedEx to complete the prior notice form.
  • You can also refer to the FDA supplement guide and familiarize yourself with the International Trade Data System.
  • For any inquiries regarding whether your products are subject to verification, contact
  • Similarly, you must comply with Natural Health Care Products (NHP) regulations for shipping to Canada.

For Mexico, approval from the Federal Commission for the Protection against Sanitary Risk Ministry is required. These are just a few examples, as each country has specific requirements. Therefore, it is important to understand and adhere to the laws and regulations to ensure a safe and secure transit for your vitamins.

How to Ship Vitamins Internationally

There are 18 different freight classes for shipping, ranging from class 50 to class 500. Class 50 is the lowest and least expensive, while class 500 is the highest and most expensive. The class is determined based on the four factors of density, stability, handling, and liability, with higher classes indicating a higher level of difficulty in shipping and handling the product. It’s important to understand the class of your shipment to ensure that you are paying the appropriate shipping costs and that your product is being handled and transported safely.

How to Ship Vitamins Internationally

Shipping Method

Choose a reliable shipping company that provides tracking and insurance options. It’s important to use a reputable shipping carrier experienced in international shipments. They can guide you on the required paperwork and regulations and assist.

Packaging and Labeling Requirements for Shipping Vitamins Internationally

Packaging plays a vital role in the international shipping of vitamins, and any omissions or mistakes can lead to significant problems and loss of consignments. Proper packaging is essential to the shipping process, and the following tips can help ensure good packaging.

Secondary Packaging or Shipping Box

Secondary packaging refers to the large shipping box that contains boxes or containers with specific quantities of primary packages. In international logistics, secondary packaging is crucial for the integrity of the complete product or shipment. Good outer packaging protects the product from damage and contributes to a positive brand image. Rectangular boxes are recommended for external packaging, and examples of secondary packaging include corrugated cardboard boxes, cardboard cases, paperboard trays, and plastic boxes.

Use Fillers and Wraps

Using wrapping materials such as paper, foam, or bubble wrap is one of the simplest ways to protect items during shipping. Wrapping items provides cushioning and shields them from scratches, scrapes, and dents. It is recommended to leave at least 5 cm of space between the outer and inner packaging and fill this space with protective filler materials like bubble wrap, Styrofoam or chips, and crumpled paper. In many cases, old newspapers can also be used effectively.

Securely Seal the Package

Similar to locking the door of your house to protect your personal belongings, maritime containers require proper securing to prevent pilferage during transit. Ensuring a tightly sealed package is essential for safety. Seal the package from top to bottom, ensuring the tape extends a few inches over the sides of the box. Use high-quality shipping tape instead of duct or masking tape to seal your package effectively for heavy-duty purposes.


Label the items clearly to make it easy for workers to handle them carefully. Proper labeling helps convey important instructions and ensures proper handling throughout shipping.


Prepare all necessary documentation for customs clearance. This may include a commercial invoice, packing list, and any relevant certificates or permits the destination country requires. The required documents can vary, so check with the customs authorities or shipping carrier for guidance.

Customs Declarations

Accurately declare the contents and value of the shipment on the customs forms. Be transparent about the nature of the products being shipped, including stating that they are dietary supplements or vitamins. Please accurately declare the contents to avoid shipment delays or even shipment seizure.

Restricted or Prohibited Items

Be aware of any restrictions or prohibitions on specific types of vitamins or ingredients in the destination country. Some countries may have restrictions on certain ingredients or dosage levels. Ensure your products comply with these regulations to avoid issues during customs clearance.


Consider purchasing shipping insurance to protect against loss, damage, or theft during transit. Insurance coverage can provide peace of mind and financial protection in unforeseen incidents.

Track and Monitor

Keep track of your shipment using the provided tracking number. Regularly monitor its progress and stay informed about any updates or potential delays. In case of any issues, promptly contact the shipping carrier for assistance.

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5 Tips for Shipping Vitamins Without Damaging Them

If you’re in the business of shipping vitamins, you know that it can be a delicate process. Vitamins can be sensitive to temperature, light, and moisture and must be packaged and shipped carefully to ensure their quality and effectiveness. Here are five tips to hassle-free shipping of vitamins successfully and keep your customers happy.

Use Proper Packaging Materials

When shipping vitamins, it’s important to use packaging materials to protect them from damage. This includes using sturdy boxes, bubble wrap, or packing peanuts to cushion the vitamins and moisture-resistant packaging materials. Avoid using materials that react with the vitamins, such as paper or cardboard that may contain acids. Additionally, consider using insulated packaging or cold packs to prevent heat damage if shipping during hot weather.

Keep the Temperature in Mind

Temperature control is crucial when shipping vitamins. High temperatures can cause vitamins to degrade and lose potency, while low temperatures can cause them to freeze and become unusable. Check the weather forecast and choose a shipping method that will keep the vitamins at the appropriate temperature. This may include using insulated packaging or cold packs or choosing expedited shipping options during extreme weather conditions.

Label the Package Correctly

Proper labeling is essential when shipping vitamins. Make sure to label the package with the contents, including the specific type of vitamin and any dosage information. This will help ensure that the package is handled properly during shipping and that the recipient knows exactly what they are receiving. Labeling the package as fragile or perishable can help alert shipping carriers to handle it carefully.

Choose a Reliable Shipping Carrier

When it comes to shipping vitamins, choosing a reliable carrier is crucial. Look for carriers with experience handling fragile and perishable items and offering tracking and insurance options. It’s also important to consider the carrier’s transit times, delivery guarantees, and customer service and support. Feel free to ask for recommendations from other businesses in your industry or to do your research to find the best carrier for your needs.

Consider Adding Insurance to Your Shipment

Shipping vitamins can be risky, as they are fragile and can easily be damaged during transit. Adding insurance to your shipment can provide peace of mind and protect your business from financial loss in case of damage or loss. Many carriers offer insurance options, so inquire about them when choosing a carrier. It’s also important to properly package your vitamins to minimize the risk of damage during shipping.


Vitamins are essential for maintaining a healthy lifestyle, and ensuring their availability across borders is important. If you’re wondering whether it’s possible to mail vitamins internationally, the answer is yes. 

SFL Worldwide, a trusted shipping company with extensive knowledge and over a decade of experience in global shipments, can assist you in navigating the process smoothly. 

We not only facilitate the shipping of vitamins but also provide comprehensive guidance on the necessary procedures. With their expertise, you can ensure your international shipments of vitamins are handled with care and delivered reliably to their destinations.

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FAQs about Vitamins Shipping

Yes, you can ship vitamins internationally. While it is not illegal, it is important to be aware of the regulations and laws of the destination country.

Shipping vitamins in hot weather can pose challenges and potentially damage the products. However, by following specific practices, you can avoid such damage.

Yes, you will need a license from the respective food authority in your state to sell vitamins and supplements.

Feel free to get in touch with one of our expert advisors to get answers to all Vitamins Shipping queries.

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